2021
2020 Division Winners
Yes, our members lost weight during the first year of the COVID lockdown.
Division 2: Ida B. -10 lbs
Division 3, 1st place: Amy R. -22.6 lbs
Division 3, 2nd place: Ellen S. -13 lbs
Division 4, 1st place: Lil H. -17.4 lbs
Division 4, 2nd place: Cheri G. 11.2 lbs
In 2020 we lost 136.4 and gained 22.6 for a net loss of 3.79 lbs for 30 members.
November 3, 2021
17 members weighed in.
13 TOPS members: Lost 16.8 lbs, gained 12.8 lbs, 0 turtle
Best Weight: Marlene B.
4 KOPS member: Lost 2.0 lb. gained 0 lb., 1 turtle, 0 KOPS in the red, 0 medical excuses.
Best Weight Loss: Eva P.
Yes, Yes, Food: Celery
Sin Food: Chips
Tip of the Week: Show kindness to someone this week.
Attendance was won by Karen B.
$3 Food Chart: Marlene B.
$1 Yes, Yes Food: Fruit, Eva P.
October 26, 2021
14 members weighed in.
9 TOPS members: Lost 14.2 lbs, gained 4.6 lbs, 1 turtle
Best Weight: Barbara Z.
5 KOPS member: Lost 4 lb. gained 1.2 lb., 1 turtle, 0 KOPS in the red, 0 medical excuse.
Best Weight Loss: Rick R.
Yes, Yes, Food: Fruit
Sin Food: Halloween Candy
Tip of the Week: Not everyday will be perfect but building the right habit will get you to goal.
Attendance was won by Rosie O.
$3 Food Chart: Rosie O.
$1 Yes, Yes Food: Chicken, no skin, Rick R.
Program: Power of Three - design three easy doable changes that you can mindlessly make without much sacrifice. Use the checklist to help you move from mindless overeating to mindless better eating.
As described in the book Mindless Eating by Brian Wansink, Ph.D.
October 18, 2021
20 - 18 members and 2 guests weighed in.
13 TOPS members: Lost 18.4 lbs, gained 1.8 lbs, 2 turtles
Best Weight: Diane R.
5 KOPS member: Lost 1.8 lb. gained 1.0 lb., 0 turtle, 0 KOPS in the red, 0 medical excuse.
Best Weight Loss: Di M.
Yes, Yes, Food: Chicken, no skin
Sin Food: Pizza, per slice
Tip of the Week: You have to commit to saying NO!
Attendance was won by Cheri G.
$3 Food Chart: Carol M.
$1 Yes, Yes Food: Cauliflower, Roberta E.
Program: Review of members 20 tips and tricks.
Pick 3 of the 20 and put into practice for the week.
October 12, 2021
17 members weighed in.
12 TOPS members: Lost 18.2 lbs, gained 8 lbs, 0 turtles
Best Weight: Rosemary O.
5 KOPS member: Lost 4.6 lb. gained 3.4 lb., 1 turtle, 0 KOPS in the red, 0 medical excuse
Best Weight Loss: Cheri G.
Yes, Yes, Food: Cauliflower
Sin Food: High carb white food: white bread, white pasta, white rice, potato (including French fries)
Tip of the Week: Walk, walk, walk, and walk some more. Weather is great for a walk!
Attendance was won by Ellen S.
$3 Food Chart: Roberta E.
$1 Yes, Yes Food: Salad, Marie S.
Program: Diane R. We sampled her favorite snack, which is helping her to avoid snacking on junk food. Sugar free jello with the addition of cauliflower. When you boil the water to make the jello, add the cauliflower to partially cook it. Add the packet of sugar free jello, stir to dissolve. Add the cold water and refrigerate until set. She had a peach cauliflower and a strawberry kale. The cauliflower added a nice crunchiness to the dessert. Diane likes that she is getting more vegetables into her day with this treat.
September 7, 2021
10 members weighed in.
7 TOPS members: Lost 7.2 lbs, gained 5 lbs, 0 turtles
Best Weight: Linda D.
3 KOPS member: Lost 0.2 lb. gained 3.4 lb., 0 turtles, 0 KOPS in the red, 0 medical excuse
Best Weight Loss: Eva P.
Yes, Yes, Food: Carrots
Sin Food: Cake or cupcakes
Tip of the Week: Hope is like a best friend always there to lift you up.
Attendance was won by Cheri G.
$3 Food Chart: Linda D.
$1 Yes, Yes Food: None
Thought for the week: It’s time you celebrate your strengths, good qualities and accomplishments, too.